Have you ever heard another person mention, “you are what you eat?” Perhaps you simply believed people used this phrase to promote healthy eating but, really, you are what you eat. For instance, the amino acids found in the tuna from a tuna sandwich are broken down and utilized by your body to build muscle [...]
Sat, February 11 2012 » Uncategorized » Comments Off
Have you ever heard someone mention, “you are what you eat?” And, the truth is, you actually are what you eat even though you may have assumed it was your parents’ way of bribing you to eat your veggies. If you eat a tuna sandwich, the tuna is broken down and the amino acids (proteins) [...]
Sun, February 5 2012 » Uncategorized » Comments Off
You’ve most probably heard that you are a reflection of what you eat. simply a phrase used by parents wanting their kids to eat their vegetables but you really are what you eat! To illustrate, the amino acids found in the tuna from a tuna sandwich are broken down and utilized by your body muscle [...]
Tue, January 24 2012 » Uncategorized » Comments Off
resolved to get rid of a few extra pounds then you’ve probably made some sort of exercise plan. Perhaps you’re a beginner to exercising or you haven’t exercised in a long time? Usually it may appear a bit too much and even a little bit dreadful… not to worry, there’s a quick way to get [...]
Sun, December 25 2011 » Uncategorized » Comments Off
If you’re wanting to melt off some fat, you’ll also want to begin working out regularly. Is working out a thing you haven’t been doing regularly? Usually it may appear a bit too much and even a little bit awful… not to worry, there’s a simple way to get back into exercise: walking! You should [...]
Sat, December 24 2011 » Uncategorized » Comments Off